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![]() 203-606-3573 |
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You don't have to be an athlete to benefit from our workouts; we cater to all fitness backgrounds from beginner to advanced. Unlike your average conventional gym, we provide a warm and friendly environment where your peers will become your family and you will never feel judged or out of place. We strive for our customers to walk out of the door feeling stronger and more confident than they did walking in.
OUR INSTRUCTORS
We can take your workout to the next level with helpful tips, correction of form, and motivation.
![]() Evan JamesEvan has been in the fitness industry since 2012, with clients ranging from those looking for weight loss, to athletes, youth, elderly, and military recruits. |
![]() Toney TitusToney has over 10 years of experience in the fitness industry, working with clients on different levels from sports performance to adults with limitations. |
GROUP TRAINING SCHEDULE
Work in a small group and still receive that personal attention and individualized workout.
ALL CLASSES ARE 50 MINUTES!!
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
5AM 6AM 9:30AM 5PM 6PM 7PM |
9:30AM 4PM 5PM 6PM 7PM |
5AM 6AM 9:30AM 5PM 6PM 7PM |
9:30AM 4PM 5PM 6PM 7PM |
5AM 6AM 9:30AM 5PM 6PM |
8AM 9AM Bootcamp |
MONDAY |
5AM 6AM 9:30AM 5PM 6PM 7PM |
TUESDAY |
9:30AM 4PM 5PM 6PM 7PM |
WEDNESDAY |
5AM 6AM 9:30AM 5PM 6PM 7PM |
THURSDAY |
9:30AM 4PM 5PM 6PM 7PM |
FRIDAY |
5AM 6AM 9:30AM 5PM 6PM |
SATURDAY |
8AM |
BEGINNER PHASE-IN ARE AVAILABLE IN ALL CLASSES ALL CLASSES ARE 50 MINUTES!! |
OUR LOCATION
Stop by today and let us guide you through your fitness journey!
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70 B Old Broadway, North Haven, CT |